At the bachelorette party, we ordered take out Chinese Food to enjoy. I watched a few of the very slim ladies in attendance as they served themselves. Watching slim people around food is fascinating to me. One woman literally took a tablespoon of rice and other dishes. There were other thinner ladies who loaded up their plates, but I was amazed that someone would take such a small portion.
When I first began losing weight, I intentionally cut all of my serving sizes in half. I think I was probably eating less than I am now, if I'm honest with myself. Tonight, I challenged myself to cut everything in half. I had half of a pork chop, half of a potato and even a half serving of asparagus and beans. It didn't seem like much, but it was enough. My daughter was happy to enjoy the other half of my dinner after a hard row on the Henley.
I have decided to be very intentional about half sizing everything I eat. It is such a simple way to cut calories and curb my appetite. I know I can't be half of my current size, but I am looking forward to seeing these final pounds go!
It's going to be a half sizing Spring for me, although we've had winter weather the last few days! GRRRR!
Eating less, moving more,
Dawne
7 comments:
I love that.. so simple.. just to work on half portions! It's easy to remember that. And when you drink lots of water, those 1/2 portions seem quite satisfying and you save all those calories!
I know I have to get over that fear of "not getting enough". That can really sabotage healthy eating.
Good for you Dawne!!
~Margene
Oh no I love my food too much to half what I am eating as well.
I make good choices and am fine with one piece of chicken skinless breast and veggies....and a full plate...:)
I was just thinking about how it sure doesnt feel like spring here either. Will it ever come? will the sun shine anytime soon? I am ready for it!
Being mindful of portion sizes is a great way to get those last few lbs off. Who knew these last few would be so tough? I am ready(for both of us) to hit goal weight!
Jennifer
http://wecanlosethepounds.blogspot.com/
I find that I can cut the size of my protein in half and still be satisfied. It's a great strategy!
I moved my blog to a new server and my son created a new and improved blog for me. I hope you will stop by and take a peek!
I lost one pound and gained it back so I think cutting back on portions is what I shall do to! As well as increase my exercise! And so it goes.
I like this idea! I think I'll give it a try. I find that I usually end up wondering why I ate quite so much after I'm finished with a meal, this might be the answer.
Simple and it works- good combination to me!
We had some winter weather too. ARRGG is right! It actually snowed four inches or so.
I need to do better on my eating too. For me it's going back to calorie counting. I've just started feeding Morning Glory some rice cereal!
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