Year 3, Day 30 - Virus

Well, it seems by opening my blog I managed to get a virus on my computer. People have been complaining they have been receiving messages via gmail, asking for money to fund a children's home. I am mortified, as some are my student's parents and it looks so unprofessional.

I already changed my passwords etc, but the virus seemed to infect my gmail account after doing such. The virus seems directly affected by posting on my blog the other day, even though the warning message was gone. HELP!

In the meantime, I had a glorious run on the canal path. The leaves are changing colour and the air was fresh and crisp. My eating has been very good today and I am planning to have a nasty weigh in, face the music and get losing so I can learn to maintain.

I am so grateful for my Greek yogurt smoothie. I use a 1/2 a frozen banana, 1/4 cup frozen blueberries, a splash of unsweetened oj and 1/2 cup yogurt. I like my smoothie thick, just like ice cream. It is so refreshing and such a treat, and so wonderfully good for my body!

I'd appreciate any advice on my computer issues.

Eating less, moving more,

Dawne